Becoming a yogi was a bit intimidating at first, because I had no friends who regularly went to yoga classes. I didn’t own a mat or any fancy yoga leggings. I didn’t know the names of any of the poses. In fact, I started going to yoga classes hosted by my college campus recreation center after I was dumped. To be completely self-aware, it was fully in an attempt to “recreate myself” and “become a new person.” It was also a new hobby that would take up some of my time.

Little did I know that yoga would actually shape me into a healthier, more intentional individual. My mental and physical health skyrocketed with regular yoga practice. Stepping into yoga alone allowed me to explore my individual abilities and shortcomings with minimal competition. Now, I am so grateful that I challenged myself to explore yoga, as I feel that it has made me an improved and healthier person.

Similarly, I believe that anyone can step into yoga and start working on the best version of themselves.

Are you interested in getting into yoga or becoming more involved in the practice, but don’t know quite where to start? I will share with you some of the advice and information that I wish I had gotten from someone before I started practicing.

What you will need

1. A mat. Choose one with enough friction/stickiness, otherwise your hands and feet will slip and slide during class. Also, make sure to choose a mat that is thick enough that your knees won’t hurt, but thin enough that you can still ground yourself into the mat. (I use the 5mm reversible mat from Lululemon.) Many studios also provide extra mats to borrow/rent if you prefer that option.
2. A water bottle. Choose one that is easy to quickly take sips from during class, like one with a straw. (I use a 24 oz Hydro Flask.)
3. Comfortable, form-fitting, and sweat-wicking athletic clothes. (I tend to opt for Lululemon and Nike.)

Bonus

1. A yoga block. These will likely be provided for you in class. However, if you prefer to practice at home, I would recommend buying a block to assist with many postures, especially as a beginner.
2. A bolster pillow. These will also likely be provided for you in class. They are extremely comfortable and great for use in gentle flow classes and yin yoga. Try placing it under your sit bones while sitting or under your knees while laying supine.
3. Straps. These are great for at-home yoga practice, to aid with improving your flexibility. While yoga is not necessarily about flexibility, this may be one of your asana goals. Make sure to read the manual and/or read online about the proper ways to use straps, otherwise you might injure yourself.
4. A sweat towel. These are typically provided for you by the studio. Whether you are in regular class or a hot one, you will sweat.

Advice

1. Go with a friend. As a beginner yogi, this may make the whole process less intimidating and more fun.
2. Or, go alone. This option might be more your vibe if you often compare yourself to others or you tend to be self conscious.
3. Try different yoga studios in your area. Each studio has its own community and charm. You might vibe really well with one studio, but not at all with a different one. Just make sure to keep an open mind, because you are likely to find at least one studio that you love.
4. Start with a more gentle class. Look on the studio schedule for classes that sound like “gentle flow” or “beginner.” With experience and as you become more confident in your abilities, you should advance to classes like “vinyasa flow” or “hot yoga.”
5. Be gentle with yourself and keep an open heart. If during your first classes you find yourself falling over and getting out of breath, don’t give up on yourself. (And certainly don’t become angry with yourself.) Everyone starts as a beginner, and you will improve with consistent practice. I promise.
6. Introduce yourself to the instructor (if you feel comfortable in doing so). They might be able to offer you some adjustments or encouraging words. They will also become one more familiar, friendly face when you arrive to class.

Typical Studio Courtesy

1. Arrive 5-10 minutes early to the studio. Check-in with the front desk staff or the instructor.
2. Set up your mat somewhere in the studio that makes you feel comfortable. Be mindful of others’ space.
3. Leave your phone outside of the studio. Turn off the sound and any alarms you may have set.
4. Only bring your mat, water bottle, and any yoga props into the studio. Leave your other belongings in the studio cubbies or your car.
5. Be barefoot! Definitely in the studio, maybe also throughout the whole building. Do not practice in socks or shoes. (This is a safety thing in addition to a politeness thing.)
6. Thank your instructor after class! They work hard to make sure you are having an enjoyable, safe class.

I hope that this advice helps at least one person gain the confidence to step into their yoga practice. If you have any questions at all, feel free to leave a comment or find me on social media. Have fun, yogis, and namaste!